Feel better in Feburary -

News of communnity events (text from Abbotswood Action)

Supporting Feel Good February, Take 5 4 U is coming to Abbotswood!

Every Friday in February, 10 - 11am take a little break from reality and let us look after you. Free refreshments and activities available at every session! Come and join in the fun or simply have a few minutes breathing space from the stresses of every day life.

7th - Healthy snacks and lunches. Pop in for some new recipe inspiration to liven up your lunchbox and take a tasty treat away with you to nibble on the way home.

14th - Self care. One of our volunteers is kindly offering hand massages to our guests. Sample some different scented oils to make the experience completely unique to you.

21st - Colour yourself calm. Access our range of colouring books for a few moments of relaxed creativity. We have books for children and adults as it's half term... Or join in with a group freestyle creation.

28th - Guided relaxation. We've nearly made it through the winter so join our volunteer in a guided relaxation session. Head home feeling refreshed and ready for spring.

Hosted by the community drop in service, St. Nicholas Family Centre, Chargrove.

As part of this  Abbotswood action are putting together a booklet of recipes for health lunches or snacwellbeingks. If you have any favourites you would be happy to share, please send them via the Abbotswood action Facebook page or email community.aag@gmail.com